Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Durum Wheat
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Durum Wheat
148g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Durum Wheat. It has very high energy density when compared to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Durum Wheat?
Toasted Sunflower Seeds VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Durum Wheat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Durum Wheat:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.1 times more Vitamin B5 and 3 times more Vitamin B9 than Durum Wheat.
While 500 kcal of Durum Wheat contain 2.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Durum Wheat provide similar amounts of Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Durum Wheat:
500 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 1.2 times more Phosphorus than Durum Wheat.
While 500 kcal of Durum Wheat contain 2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Durum Wheat contain similar levels of Iron per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Durum Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12.6 times more Fat, 7.2 times more Saturated Fat and 22 times more Omega 6 than Durum Wheat.
While 500 kcal of Durum Wheat contain 6.3 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Durum Wheat offer comparable quantities of Energy per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Durum Wheat provide inadequate amounts of Omega 3 in 500 calories.