Nutrient Comparison: Toasted Sunflower Seeds VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Durum Wheat:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Durum Wheat.
- While 14 oz of Durum Wheat contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Durum Wheat:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus and 1.3 times more Zinc than Durum Wheat.
- While 14 oz of Durum Wheat contain 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Durum Wheat contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 23 times more Fat, 13.1 times more Saturated Fat, 1.6 times more Omega 3, 40.2 times more Omega 6 and 1.3 times more Protein than Durum Wheat.
- While 14 oz of Durum Wheat contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.