Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Durum Wheat:
Toasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B2, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While Durum Wheat contains 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Durum Wheat:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus and 1.3 times more Zinc than Durum Wheat.
While Durum Wheat contains 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Durum Wheat have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 23 times more Fat, 13.1 times more Saturated Fat, 1.6 times more Omega 3, 40.2 times more Omega 6 and 1.3 times more Protein than Durum Wheat.
While Durum Wheat contains 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.