Nutrient Comparison: Toasted Sunflower Seeds VS Durum Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Durum Wheat:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Vitamin B2, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Durum Wheat.
- While 1 kg of Durum Wheat contains 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Durum Wheat:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus and 1.3 times more Zinc than Durum Wheat.
- While 1 kg of Durum Wheat contains 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Durum Wheat contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 23 times more Fat, 13.1 times more Saturated Fat, 1.6 times more Omega 3, 40.2 times more Omega 6 and 1.3 times more Protein than Durum Wheat.
- While 1 kg of Durum Wheat contains 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.