Comparing Nutrients in 500 calories Steamed Sesbania Flower with SaltVS Boiled Potato Skin
Weight per 500 calories
Steamed Sesbania Flower with Salt
2381g
Boiled Potato Skin
641g
Boiled Potato Skin no Salt has 3.7 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is average in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Boiled Potato Skin?
Steamed Sesbania Flower With Salt VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower with Salt vs Boiled Potato Skin:
500 calories of Steamed Sesbania Flower with Salt have 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 21.2 times more Vitamin B9 and 26.4 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower with Salt vs Boiled Potato Skin:
500 calories of Steamed Sesbania Flower with Salt have 1.8 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Selenium, 65.5 times more Sodium and 4.5 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.9 times more Iron than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Boiled Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sesbania Flower with Salt have 1.5 times more Protein than Boiled Potato Skin.
Both Steamed Sesbania Flower with Salt and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.