Comparing Nutrients in 500 calories Composite Household Vegetable ShorteningVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Composite Household Vegetable Shortening
56.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Composite Household Vegetable Shortening has 5.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Composite Household Vegetable Shortening
0%
100%
0%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Composite Household Vegetable Shortening VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Composite Household Vegetable Shortening have 11.2 times more Vitamin E and 4.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.5 times more Vitamin B1, more Vitamin B3, 4 times more Vitamin B5, 944.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Composite Household Vegetable Shortening as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 58.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 536.7 times more Sodium and more Zinc than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Composite Household Vegetable Shortening as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 3.5 times more Fat, 4.2 times more Saturated Fat, 19.1 times more Omega 3 and 16.9 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6