SILK Blueberry Soy Yogurt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Blueberry soy yogurt or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of SILK Blueberry soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both SILK Blueberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for SILK Blueberry soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.3 times more Calcium and 2.4 times more Iron than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Blueberry soy yogurt have 9.8 times more Carbohydrate and 32.3 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4 times more Fat, more Saturated Fat, 1.6 times more Fiber and 4.1 times more Protein than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate