Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS SILK Key Lime Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or SILK Key Lime soy yogurt?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Key Lime soy yogurt:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Key Lime soy yogurt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Key Lime soy yogurt:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.3 times more Calcium and 2.4 times more Iron than SILK Key Lime soy yogurt.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Key Lime soy yogurt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4 times more Fat, more Saturated Fat, 1.6 times more Fiber and 4.1 times more Protein than SILK Key Lime soy yogurt.
- While 500 kcal of SILK Key Lime soy yogurt contain 10.1 times more Carbohydrate and 32.3 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Key Lime soy yogurt offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 500 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber