Comparing Nutrients in 500 calories SILK Chai, soymilkVS Royal Red Kidney Beans
Weight per 500 calories
SILK Chai, soymilk
943g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 6.2 times more energy per unit of mass than SILK Chai, soymilk, which is high in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Royal Red Kidney Beans?