Comparing Nutrients in 500 calories SILK Chocolate, soymilk VS SILK Vanilla, soymilk

Weight per 500 calories

• SILK Chocolate, soymilk: 862g
• SILK Vanilla, soymilk: 1220g

SILK Chocolate, soymilk has 1.4 times more energy per 100g than SILK Vanilla, soymilk. It has low energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.

Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or SILK Vanilla, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Chocolate, soymilk	14%	22%	64%
SILK Vanilla, soymilk	25%	33%	42%

Macro Nutrients

	SILK Chocolate, soymilk	SILK Vanilla, soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	5.55% 1.78g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	38.6% 50.2g	130g per day for Men 19-50 years
Sugars	93% 67.4g	48.4% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.9g	13% 4.88g	38g per day for Men 19-50 years
Protein	31.7% 17.8g	53.8% 30g	56g per day for Men 19-50 years

Vitamins

	SILK Chocolate, soymilk	SILK Vanilla, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.6% 86.2μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	442% 10.6μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70.4% 422IU	100% 598IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Chocolate, soymilk	SILK Vanilla, soymilk	Recommended Dietary Allowance
Calcium	106% 1060mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.6% 5.1mg	67% 5.37mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	46.5% 195mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	36.5% 1241mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	26.6% 14.7μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	23.6% 353mg	31.7% 476mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	20% 745g	30% 1114g	3700g per day for Men 19-50 years

SILK Chocolate, Soymilk VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or SILK Vanilla, soymilk?

Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs SILK Vanilla, soymilk:

• 500 kcal of SILK Vanilla, soymilk contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than SILK Chocolate, soymilk.
• Both SILK Chocolate, soymilk as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for SILK Chocolate, soymilk vs SILK Vanilla, soymilk:

• 500 kcal of SILK Vanilla, soymilk contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.9 times more Selenium, 1.3 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than SILK Chocolate, soymilk.
• Both SILK Chocolate, soymilk and SILK Vanilla, soymilk contain similar levels of Iron and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of SILK Chocolate, soymilk have 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fiber than SILK Vanilla, soymilk.
• While 500 kcal of SILK Vanilla, soymilk contain 1.4 times more Fat and 1.7 times more Protein than SILK Chocolate, soymilk.
• Both SILK Chocolate, soymilk and SILK Vanilla, soymilk offer comparable quantities of Energy per 500 calories.