Comparing Nutrients in 500 calories SILK Chocolate, soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 500 calories

• SILK Chocolate, soymilk: 862g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 1064g

SILK Chocolate, soymilk has 1.2 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
SILK Chocolate, soymilk	14%	22%	64%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	SILK Chocolate, soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	5.55% 1.78g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	NA	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	67.4% 87.7g	130g per day for Men 19-50 years
Sugars	93% 67.4g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.9g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	31.7% 17.8g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	SILK Chocolate, soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	72% 649μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.6% 86.2μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	442% 10.6μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70.4% 422IU	83.3% 500IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.2% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32% 38.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Chocolate, soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	106% 1060mg	131% 1309mg	1000mg per day for Men 19-50 years
Copper	NA	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.6% 5.1mg	78.5% 6.28mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	34.2% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	132% 926mg	700mg per day for Men 19-50 years
Potassium	36.5% 1241mg	45% 1532mg	3400mg per day for Men 19-50 years
Selenium	26.6% 14.7μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	23.6% 353mg	32.6% 489mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	22.2% 2.45mg	11mg per day for Men 19-50 years
Water	20% 745g	25.4% 940g	3700g per day for Men 19-50 years

SILK Chocolate, Soymilk VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• Both SILK Chocolate, soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of vitamins per 500 kcal
• Both SILK Chocolate, soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
• Both SILK Chocolate, soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for SILK Chocolate, soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.4 times more Sodium and 1.3 times more Water than SILK Chocolate, soymilk.
• Both SILK Chocolate, soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of SILK Chocolate, soymilk have 1.8 times more Fat than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.3 times more Protein than SILK Chocolate, soymilk.
• Both SILK Chocolate, soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.