Comparing Nutrients in 500 calories SILK Coffee, soymilkVS Boiled California Red Kidney Beans
Weight per 500 calories
SILK Coffee, soymilk
807g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than SILK Coffee, soymilk, which is average in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Coffee, soymilk or Boiled California Red Kidney Beans?
SILK Coffee, Soymilk VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Coffee, soymilk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Coffee, soymilk vs Boiled California Red Kidney Beans:
500 calories of SILK Coffee, soymilk have 6.8 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.3 times more Vitamin B9 than SILK Coffee, soymilk.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both SILK Coffee, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Coffee, soymilk vs Boiled California Red Kidney Beans:
500 calories of SILK Coffee, soymilk have 3.7 times more Calcium, 20.5 times more Sodium and 2.6 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Iron, more Magnesium and 1.6 times more Potassium than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both SILK Coffee, soymilk as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Coffee, soymilk have 32 times more Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and 2.2 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber