Nutrient Comparison: SILK Coffee, soymilk VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Coffee, soymilk versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Coffee, soymilk vs Boiled California Red Kidney Beans:
- 5 ounces of SILK Coffee, soymilk have 3.4 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 10.6 times more Vitamin B9 than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Coffee, soymilk vs Boiled California Red Kidney Beans:
- 5 ounces of SILK Coffee, soymilk have 1.9 times more Calcium, 10.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Iron, more Magnesium, 3.2 times more Potassium, more Selenium and 2.3 times more Zinc than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2 times more Energy, 2.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber