Nutrient Comparison: SILK Coffee, soymilk VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Coffee, soymilk versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Coffee, soymilk vs Boiled California Red Kidney Beans:
- 100 grams of SILK Coffee, soymilk have 3.4 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 10.6 times more Vitamin B9 than SILK Coffee, soymilk.
- 100 grams of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Coffee, soymilk vs Boiled California Red Kidney Beans:
- 100 grams of SILK Coffee, soymilk have 1.9 times more Calcium, 10.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Iron, more Magnesium, 3.2 times more Potassium, more Selenium and 2.3 times more Zinc than SILK Coffee, soymilk.
- 100 grams of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2 times more Energy, 2.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than SILK Coffee, soymilk.
- 100 grams of SILK Coffee, soymilk provide inadequate amounts of Fiber