SILK French Vanilla Creamer VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK French Vanilla Creamer or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK French Vanilla Creamer vs Boiled Red Kidney Beans:
- Both SILK French Vanilla Creamer and Boiled Red Kidney Beans have similar amounts of vitamins per 500 kcal
- Both SILK French Vanilla Creamer as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK French Vanilla Creamer vs Boiled Red Kidney Beans:
- 500 calories of SILK French Vanilla Creamer have 32 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 500 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK French Vanilla Creamer have 12.7 times more Fat and 59.7 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein