Nutrient Comparison: SILK French Vanilla Creamer VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK French Vanilla Creamer versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK French Vanilla Creamer vs Boiled Red Kidney Beans:
- Both SILK French Vanilla Creamer and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg
- Both SILK French Vanilla Creamer as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK French Vanilla Creamer vs Boiled Red Kidney Beans:
- 1 kilogram of SILK French Vanilla Creamer has 33.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Calcium and more Iron than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK French Vanilla Creamer has 13.3 times more Fat and 62.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein