Comparing Nutrients in 500 calories SILK Light Plain, soymilk VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 500 calories

• SILK Light Plain, soymilk: 1724g
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1786g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
SILK Light Plain, soymilk	32%	24%	44%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	SILK Light Plain, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	NA	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.7g	57% 74g	130g per day for Men 19-50 years
Sugars	58.7% 42.6g	90% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.9g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	76% 42.6g	78.8% 44g	56g per day for Men 19-50 years

Vitamins

	SILK Light Plain, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	121% 1089μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.62mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	36% 5.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	884% 21.2μg	171% 4.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	141% 845IU	122% 732IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.52% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.2% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Light Plain, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	212% 2121mg	207% 2071mg	1000mg per day for Men 19-50 years
Copper	NA	248% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	65.7% 276mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	222% 1554mg	700mg per day for Men 19-50 years
Potassium	62.4% 2121mg	55% 1875mg	3400mg per day for Men 19-50 years
Selenium	72% 39.7μg	58.4% 32μg	55μg per day for Men 19-50 years
Sodium	56.3% 845mg	68% 1018mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	43.2% 1599g	44.7% 1655g	3700g per day for Men 19-50 years

SILK Light Plain, Soymilk VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of SILK Light Plain, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 500 calories of SILK Light Plain, soymilk have 1.4 times more Vitamin B9 and 5.2 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both SILK Light Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 and Vitamin D per 500 calories.
• Both SILK Light Plain, soymilk as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for SILK Light Plain, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 500 calories of SILK Light Plain, soymilk have 1.2 times more Iron, 1.5 times more Magnesium, 1.2 times more Selenium and 2.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both SILK Light Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Potassium, Sodium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of SILK Light Plain, soymilk have 19.8 times more Fat and 1.9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Light Plain, soymilk.
• Both SILK Light Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber