SILK Plain, Soymilk VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs SILK Light Chocolate, soymilk:
- Both SILK Plain, soymilk and SILK Light Chocolate, soymilk have similar amounts of vitamins per 500 kcal
- Both SILK Plain, soymilk and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
- Both SILK Plain, soymilk as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plain, soymilk vs SILK Light Chocolate, soymilk:
- 500 calories of SILK Plain, soymilk have 1.6 times more Selenium, 1.4 times more Sodium and 1.2 times more Water than SILK Light Chocolate, soymilk.
- Both SILK Plain, soymilk and SILK Light Chocolate, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Plain, soymilk have 3.2 times more Fat and 1.7 times more Protein than SILK Light Chocolate, soymilk.
- While 500 kcal of SILK Light Chocolate, soymilk contain 2.3 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and SILK Light Chocolate, soymilk offer comparable quantities of Energy per 500 calories.