Nutrient Comparison: SILK Plain, soymilk VS SILK Light Chocolate, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs SILK Light Chocolate, soymilk:
- Both SILK Plain, soymilk and SILK Light Chocolate, soymilk have similar amounts of vitamins per 1 lb
- Both SILK Plain, soymilk and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per one pound.
- Both SILK Plain, soymilk as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Plain, soymilk vs SILK Light Chocolate, soymilk:
- 1 pound of SILK Plain, soymilk has 1.4 times more Selenium than SILK Light Chocolate, soymilk.
- While 1 lb of SILK Light Chocolate, soymilk contains 1.3 times more Iron than SILK Plain, soymilk.
- Both SILK Plain, soymilk and SILK Light Chocolate, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain, soymilk has 1.4 times more Protein than SILK Light Chocolate, soymilk.
- While 1 lb of SILK Light Chocolate, soymilk contains 2.8 times more Carbohydrate, 3.2 times more Sugars and 2 times more Fiber than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in one pound.