Comparing Nutrients in 500 calories SILK Vanilla soy yogurt (single serving size)VS Boiled Red Kidney Beans
Weight per 500 calories
SILK Vanilla soy yogurt (single serving size)
568g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is average in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Boiled Red Kidney Beans?
SILK Vanilla Soy Yogurt (single Serving Size) VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (single serving size) vs Boiled Red Kidney Beans:
500 calories of SILK Vanilla soy yogurt (single serving size) have 21.2 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (single serving size) vs Boiled Red Kidney Beans:
500 calories of SILK Vanilla soy yogurt (single serving size) have 9.1 times more Calcium and 1.7 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (single serving size) have 5.1 times more Fat and 47.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.5 times more Fiber and 2 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber