Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (single serving size)VS Boiled Red Kidney Beans
Weight per 300 calories
SILK Vanilla soy yogurt (single serving size)
341g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is average in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Boiled Red Kidney Beans?
SILK Vanilla Soy Yogurt (single Serving Size) VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Boiled Red Kidney Beans:
300 calories of SILK Vanilla soy yogurt (single serving size) have 21.2 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Boiled Red Kidney Beans:
300 calories of SILK Vanilla soy yogurt (single serving size) have 9.1 times more Calcium and 1.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 5.1 times more Fat and 47.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.5 times more Fiber and 2 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber