Comparing Nutrients in 500 calories Defatted Soy MealVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Defatted Soy Meal
148g
Canned Red Kidney Beans with Liquids
617g
Defatted Soy Meal has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Canned Red Kidney Beans with Liquids?
Defatted Soy Meal VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Canned Red Kidney Beans with Liquids:
500 calories of Defatted Soy Meal have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Defatted Soy Meal and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Defatted Soy Meal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Canned Red Kidney Beans with Liquids:
500 calories of Defatted Soy Meal have 2 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium, 355 times more Sodium and 46.7 times more Water than Raw Defatted Soy Meal.
500 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 and 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
Both Raw Defatted Soy Meal as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.