Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 500 calories
Soy protein concentrate, produced by alcohol extraction
152g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Soy protein concentrate, produced by alcohol extraction has 4.2 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has high energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
71%
1%
28%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Soy Protein Concentrate, Produced By Alcohol Extraction VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by alcohol extraction vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.9 times more Vitamin B2, 8.1 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
Both Soy protein concentrate, produced by alcohol extraction as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by alcohol extraction vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Soy protein concentrate, produced by alcohol extraction have 1.6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.3 times more Calcium, 52 times more Selenium and 60.1 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by alcohol extraction have 2.1 times more Carbohydrate, 7.9 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 38.1 times more Fat, 64.1 times more Saturated Fat, 29.3 times more Omega 3 and 34.9 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6