Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by alcohol extraction versus 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by alcohol extraction vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 17.9 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.9 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Soy protein concentrate, produced by alcohol extraction as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by alcohol extraction vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 1.8 times more Calcium, 4.6 times more Copper, 6.7 times more Iron, 8.5 times more Magnesium, 6.7 times more Manganese, 6.9 times more Phosphorus, 14.9 times more Potassium and 5.3 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 12.4 times more Selenium and 14.3 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 1 pound of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 4.2 times more Energy, 8.9 times more Carbohydrate, 33.3 times more Sugars, 6.1 times more Fiber and 7 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 9.1 times more Fat, 15.3 times more Saturated Fat, 7 times more Omega 3 and 8.3 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
- 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6