Comparing Nutrients in 500 calories Soy protein isolateVS Boiled California Red Kidney Beans
Weight per 500 calories
Soy protein isolate
149g
Boiled California Red Kidney Beans
403g
Soy protein isolate has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate or Boiled California Red Kidney Beans?
Soy Protein Isolate VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy protein isolate vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 9.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Soy protein isolate.
Both Soy protein isolate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Soy protein isolate have insufficient amounts of Vitamin B5
Both Soy protein isolate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs Boiled California Red Kidney Beans:
500 calories of Soy protein isolate have 2 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus, 93 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.3 times more Magnesium and 14 times more Potassium than Soy protein isolate.
Both Soy protein isolate and Boiled California Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Soy protein isolate as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate have 2.3 times more Omega 3, 26.9 times more Omega 6 and 3.6 times more Protein than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6