Nutrient Comparison: Soy protein isolate VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate vs Boiled California Red Kidney Beans:
- 5 ounces of Soy protein isolate have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B5 than Soy protein isolate.
- Both Soy protein isolate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate vs Boiled California Red Kidney Beans:
- 5 ounces of Soy protein isolate have 2.7 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 4.7 times more Manganese, 5.7 times more Phosphorus, 251.3 times more Sodium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.2 times more Potassium and 1.5 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Boiled California Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate have 2.7 times more Energy, 37.7 times more Fat, 6.1 times more Omega 3, 72.7 times more Omega 6 and 9.7 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Carbohydrate and more Fiber than Soy protein isolate.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6