Comparing Nutrients in 500 calories Boiled Green SoybeansVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Green Soybeans
355g
Boiled Spears Frozen Broccoli
1786g
Boiled Green Soybeans have 5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Boiled Spears Frozen Broccoli?
Boiled Green Soybeans VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 32.1 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 10.8 times more Vitamin B5, 10.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 8.6 times more Sodium, 1.7 times more Zinc and 6.7 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
500 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans have 11.6 times more Fat, 1.7 times more Omega 3 and 40.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6