Comparing Nutrients in 500 calories Boiled Green SoybeansVS Boiled Cauliflower
Weight per 500 calories
Boiled Green Soybeans
355g
Boiled Cauliflower
2174g
Boiled Green Soybeans have 6.1 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Boiled Cauliflower?
Boiled Green Soybeans VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B2, 2 times more Vitamin B3, 24.3 times more Vitamin B5, 17.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 16 times more Vitamin C than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Boiled and Drained Green Soybeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans vs Boiled Cauliflower:
500 calories of Boiled Green Soybeans have 1.5 times more Calcium and 1.3 times more Iron than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.6 times more Manganese, 1.6 times more Potassium, 2.6 times more Selenium, 6.6 times more Sodium and 8.3 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Boiled Cauliflower contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans have 2.3 times more Fat and 8.7 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.9 times more Omega 3, 2.3 times more Carbohydrate and 3.4 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Boiled Cauliflower offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6