Comparing Nutrients in 500 calories Boiled SoybeansVS Soy Nuts
Weight per 500 calories
Boiled Soybeans
291g
Soy Nuts
111g
Dry-roasted Soybeans have 2.6 times more energy per unit of mass than Boiled Soybeans no Salt, which is very high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Soy Nuts?
Boiled Soybeans VS Soy Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Soy Nuts?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Soy Nuts:
500 calories of Boiled Soybeans have 2.7 times more Vitamin B6 and 1.4 times more Vitamin K than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 1.5 times more Vitamin B9 than Boiled Soybeans no Salt.
Both Boiled Soybeans and Soy Nuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
Both Boiled Soybeans no Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Soy Nuts:
500 calories of Boiled Soybeans have 1.9 times more Calcium and 3.4 times more Iron than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 1.6 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans and Soy Nuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 1.9 times more Fiber than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 1.3 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Soy Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 500 calories.