Comparing Nutrients in 500 calories SoybeansVS Royal Red Kidney Beans
Weight per 500 calories
Soybeans
112g
Royal Red Kidney Beans
152g
Soybeans have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Soybeans or Royal Red Kidney Beans?
Soybeans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybeans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soybeans vs Royal Red Kidney Beans:
500 calories of Soybeans have 1.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Soybeans.
Both Raw Soybeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Royal Red Kidney Beans:
500 calories of Soybeans have 1.6 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Selenium and 1.4 times more Zinc than Royal Red Kidney Beans.
Both Soybeans and Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 32.7 times more Fat, 32.7 times more Saturated Fat, 6.5 times more Omega 3 and 75.5 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Carbohydrate and 3.6 times more Fiber than Raw Soybeans.
Both Soybeans and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6