Soybeans VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybeans or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Soybeans vs Low-fat Soy Flour:
500 calories of Soybeans have 2.6 times more Vitamin B2 and 10.1 times more Vitamin K than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Soybeans.
Both Soybeans and Low-fat Soy Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin K
Both Raw Soybeans as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Low-fat Soy Flour:
500 calories of Soybeans have 1.6 times more Iron than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.5 times more Manganese, 1.4 times more Potassium and 4 times more Selenium than Raw Soybeans.
Both Soybeans and Low-fat Soy Flour contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 1.9 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 3 and 2.3 times more Omega 6 than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.5 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Raw Soybeans.
Both Soybeans and Low-fat Soy Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.