Nutrient Comparison: Soybeans VS Low-fat Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Soybeans versus 100 g of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybeans vs Low-fat Soy Flour:
- 100 grams of Soybeans have 3.1 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 12.1 times more Vitamin K than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Soybeans.
- Both Soybeans and Low-fat Soy Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Raw Soybeans as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybeans vs Low-fat Soy Flour:
- 100 grams of Soybeans have 1.9 times more Iron than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 1.3 times more Manganese and 3.3 times more Selenium than Raw Soybeans.
- Both Soybeans and Low-fat Soy Flour contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybeans have 2.2 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 3 and 2.7 times more Omega 6 than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 1.3 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Raw Soybeans.
- Both Soybeans and Low-fat Soy Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.