Comparing Nutrients in 500 calories Stir-Fried Soybeans Sprouts with SaltVS Boiled Cauliflower
Weight per 500 calories
Stir-Fried Soybeans Sprouts with Salt
400g
Boiled Cauliflower
2174g
Stir-Fried Soybeans Sprouts with Salt have 5.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Cauliflower?
Stir-Fried Soybeans Sprouts With Salt VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts with Salt vs Boiled Cauliflower:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 1.8 times more Vitamin B1 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.1 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts with Salt vs Boiled Cauliflower:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 5.4 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Sodium and 2.3 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.3 times more Iron, 1.4 times more Potassium, 5.4 times more Selenium and 7.5 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Boiled Cauliflower contain similar levels of Calcium per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 2.9 times more Fat and 1.3 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.4 times more Carbohydrate and 15.6 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber