Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Chocolate, soymilk:
- 500 kcal of SILK Light Chocolate, soymilk contain more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Light Chocolate, soymilk provide similar amounts of Vitamin D per 500 calories.
- 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Chocolate, soymilk:
- 500 kcal of SILK Light Chocolate, soymilk contain 1.3 times more Calcium and 2 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Light Chocolate, soymilk contain similar levels of Iron, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of SILK Light Chocolate, soymilk contain 2 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Light Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.