Comparing Nutrients in 500 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 500 calories

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1786g
• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: 1163g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.5 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%

Macro Nutrients

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	7.43% 7.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	NA	1.6g per day for Men 19-50 years
Omega 6	3.36% 0.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	64.4% 83.7g	130g per day for Men 19-50 years
Sugars	90% 65g	56% 40.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	78.8% 44g	34.3% 19g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	121% 1089μg	80% 721μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	239% 3.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	171% 4.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 732IU	79.5% 477IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.52% 1.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.2% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	207% 2071mg	95% 953mg	1000mg per day for Men 19-50 years
Copper	248% 2.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1554mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	55% 1875mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	58.4% 32μg	NA	55μg per day for Men 19-50 years
Sodium	68% 1018mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	NA	11mg per day for Men 19-50 years
Water	44.7% 1655g	28.2% 1045g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.5 times more Vitamin A, more Vitamin B12 and 1.5 times more Vitamin D than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.2 times more Calcium, 1.2 times more Iron, 2.2 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Sodium and 1.6 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.6 times more Sugars and 2.3 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber