Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.6 times more Vitamin B1 and 4.1 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin D per 500 calories.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.6 times more Copper and 1.3 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Magnesium and 2.1 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3 times more Carbohydrate and 1.5 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 18 times more Fat, 11.4 times more Omega 3, 11 times more Omega 6 and 1.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber