Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.2 times more Vitamin D than SILK Vanilla, soymilk.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and SILK Vanilla, soymilk provide similar amounts of Vitamin B12 per 500 calories.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than SILK Vanilla, soymilk.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and SILK Vanilla, soymilk contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 times more Fat, 1.6 times more Fiber and 1.4 times more Protein than SILK Vanilla, soymilk.
- While 500 kcal of SILK Vanilla, soymilk contain 1.9 times more Carbohydrate and 5.7 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and SILK Vanilla, soymilk offer comparable quantities of Energy per 500 calories.