Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 500 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Vitasoy USA, Organic Nasoya Firm Tofu
595g
Vitasoy USA, Organic Nasoya Firm Tofu has 2.5 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Vitasoy USA, Organic Nasoya Firm Tofu?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Firm Tofu:
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.5 times more Calcium, 23.5 times more Sodium and 2.8 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.9 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy, Fat and Protein per 500 calories.