Comparing Nutrients in 500 calories Chocolate SoymilkVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 500 calories
Chocolate Soymilk
794g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.9 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is average in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Chocolate Soymilk VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Unfortified Chocolate Soymilk and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
500 calories of Chocolate Soymilk have 16.5 times more Sodium and 2.1 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4 times more Calcium and 2.2 times more Iron than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Soymilk have 6.7 times more Carbohydrate and 24.5 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 2.2 times more Fat, 2.9 times more Saturated Fat, 2.7 times more Fiber and 2.9 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate