Nutrient Comparison: Chocolate Soymilk VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Unfortified Chocolate Soymilk and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 pound of Chocolate Soymilk has 8.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 7.5 times more Calcium and 4.2 times more Iron than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Soymilk has 3.6 times more Carbohydrate and 13.1 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.9 times more Energy, 4.1 times more Fat, 5.4 times more Saturated Fat, 5 times more Fiber and 5.5 times more Protein than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber