Nutrient Comparison: Chocolate Soymilk VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Soymilk versus 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Unfortified Chocolate Soymilk and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 100 grams of Chocolate Soymilk have 8.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 7.5 times more Calcium and 4.2 times more Iron than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Soymilk have 3.6 times more Carbohydrate and 13.1 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.9 times more Energy, 4.1 times more Fat, 5.4 times more Saturated Fat, 5 times more Fiber and 5.5 times more Protein than Unfortified Chocolate Soymilk.
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber