Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 100 g of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Peanut Butter:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Smooth Peanut Butter have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Peanut Butter:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.5 times more Calcium and 49.7 times more Water than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 79.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Peanut Butter contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Smooth Peanut Butter contain 5 times more Energy, 7.9 times more Fat, 7.3 times more Saturated Fat, 8.6 times more Carbohydrate, 10.8 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.