Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Peanut Butter:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Smooth Peanut Butter have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Peanut Butter:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.5 times more Calcium and 49.7 times more Water than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 79.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Peanut Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Smooth Peanut Butter contain 5 times more Energy, 7.9 times more Fat, 7.3 times more Saturated Fat, 8.6 times more Carbohydrate, 10.8 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.