Comparing Nutrients in 1 kilogram Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	42%	48%	10%
Peanut Butter	14%	71%	15%

Macro Nutrients

	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Peanut Butter	Recommended Dietary Allowance
Energy	40.7% 1180kcal	203% 5880kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	511% 495g	97g per day for Men 19-50 years
Saturated Fat	40.6% 13g	297% 95g	32g per day for Men 19-50 years
Omega 3	NA	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	664% 113g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.5% 28g	184% 240g	130g per day for Men 19-50 years
Sugars	8.28% 6g	89.7% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 41g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	52.6% 20g	150% 57g	38g per day for Men 19-50 years
Protein	221% 124g	392% 219g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Peanut Butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	823% 132mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	208% 10.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	424% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	396% 59.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Peanut Butter	Recommended Dietary Allowance
Calcium	188% 1880mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	NA	634% 5.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	NA	426% 1790mg	420mg per day for Men 19-50 years
Manganese	NA	592% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	479% 3350mg	700mg per day for Men 19-50 years
Potassium	NA	174% 5920mg	3400mg per day for Men 19-50 years
Selenium	NA	735% 404μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	317% 4760mg	1500mg per day for Men 19-50 years
Zinc	NA	243% 26.7mg	11mg per day for Men 19-50 years
Water	21% 770g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Peanut Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 kg of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Peanut Butter:

• Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Smooth Peanut Butter have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Peanut Butter:

• 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 3.5 times more Calcium and 49.7 times more Water than Peanut Butter.
• While 1 kg of Smooth Peanut Butter contains 79.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
• Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Peanut Butter contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Smooth Peanut Butter contains 5 times more Energy, 7.9 times more Fat, 7.3 times more Saturated Fat, 8.6 times more Carbohydrate, 10.8 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.