Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Chickpea flour

Weight per 500 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 1163g
• Chickpea flour: 129g

Chickpea flour has 9 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Chickpea flour?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Chickpea flour	24%	16%	60%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Chickpea flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	8.9% 8.64g	97g per day for Men 19-50 years
Saturated Fat	7.45% 2.4g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	54.5% 0.87g	9.04% 0.14g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	22% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.1% 2.33g	36.7% 14g	38g per day for Men 19-50 years
Protein	54% 30.2g	51.7% 29g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Chickpea flour	Recommended Dietary Allowance
Vitamin A	71% 640μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.14mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	15.7% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 105μg	141% 565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	412% 9.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	83.3% 500IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.53% 1.28mg	7.15% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	9.8% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Chickpea flour	Recommended Dietary Allowance
Calcium	143% 1430mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	78.5% 6.28mg	8mg per day for Men 19-50 years
Magnesium	41.5% 174mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	41.7% 1419mg	32% 1093mg	3400mg per day for Men 19-50 years
Selenium	48.6% 26.7μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	36.4% 547mg	5.5% 82.7mg	1500mg per day for Men 19-50 years
Zinc	27.5% 3.02mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	28.4% 1051g	0.36% 13.3g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Chickpea Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Chickpea flour?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Chickpea flour:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 247.5 times more Vitamin A, 15.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, more Vitamin D and 3 times more Vitamin K than Chickpea flour.
• While 500 kcal of Chickpea flour contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• 500 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Chickpea flour have insufficient amounts of Vitamin C and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Chickpea flour:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 24.6 times more Calcium, 1.6 times more Copper, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 6.6 times more Sodium and 79.1 times more Water than Chickpea flour.
• While 500 kcal of Chickpea flour contain 1.3 times more Iron and 2.9 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Chickpea flour contain similar levels of Magnesium and Zinc per 500 calories.
• 500 calories of Chickpea flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2 times more Fat, 6 times more Omega 3, 1.8 times more Omega 6 and 3 times more Sugars than Chickpea flour.
• While 500 kcal of Chickpea flour contain 1.3 times more Carbohydrate and 6 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Chickpea flour offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 500 calories of Chickpea flour provide inadequate amounts of Omega 3