Chickpea Flour VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Red Lentils?
Lets compare vitamin content per 500 calories of Chickpea flour vs Red Lentils:
- 500 calories of Chickpea flour have 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Red Lentils.
- Both Chickpea flour and Red Lentils provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Red Lentils have insufficient amounts of Vitamin B5
- Both Chickpea flour as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Red Lentils:
- 500 calories of Chickpea flour have 2.6 times more Magnesium and more Selenium than Red Lentils.
- While 500 kcal of Raw Pink Or Red Lentils contain 1.5 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Chickpea flour.
- Both Chickpea flour and Red Lentils contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Red Lentils lack sufficient amounts of Selenium
- Both Chickpea flour as well as Raw Pink Or Red Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chickpea flour have 3 times more Omega 6 than Red Lentils.
- While 500 kcal of Raw Pink Or Red Lentils contain 2.4 times more Omega 3 than Chickpea flour.
- Both Chickpea flour and Red Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Chickpea flour provide inadequate amounts of Omega 3
- 500 calories of Red Lentils provide inadequate amounts of Omega 6