Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Red Kidney Beans:
- 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 7.5 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 4.3 times more Omega 3 and 7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.