Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Red Kidney Beans:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 2.1 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 6.8 times more Potassium and 1.6 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.1 times more Fat and 3.9 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Omega 3 and 6.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6