Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Red Kidney Beans:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.1 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 6.8 times more Potassium and 1.6 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.1 times more Fat and 3.9 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Omega 3 and 6.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6