Comparing Nutrients in 500 calories Boiled Spinach with SaltVS Boiled Scallop Summer Squash with Salt
Weight per 500 calories
Boiled Spinach with Salt
2174g
Boiled Scallop Summer Squash with Salt
3125g
Boiled Spinach with Salt has 1.4 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or Boiled Scallop Summer Squash with Salt?
Boiled Spinach With Salt VS Boiled Scallop Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Spinach with Salt vs Boiled Scallop Summer Squash with Salt:
500 calories of Boiled Spinach with Salt have 91.1 times more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9, 12.1 times more Vitamin E and 98.1 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
While 500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spinach with Salt vs Boiled Scallop Summer Squash with Salt:
500 calories of Boiled Spinach with Salt have 6.3 times more Calcium, 1.5 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 5.2 times more Selenium and 2.2 times more Zinc than Boiled Scallop Summer Squash with Salt.
While 500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.5 times more Water than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spinach with Salt have 1.4 times more Omega 3 and 2 times more Protein than Boiled Scallop Summer Squash with Salt.
While 500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.3 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.